|
Sautauhig:
Note to parents Recipe
A favorite dish of the Native Americans
during colonial times was Sautauthig (pronounced saw'-taw-teeg),
a simple pudding made with dried, crushed blueberries, dried, cracked
corn (or samp), and water. Later, the settlers added milk, butter
and sugar when they were available. The Pilgrims loved Sautauthig and
many historians believe that it was part of the first Thanksgiving feast.
OBJECTIVE
Reinforce the concept of cultures adapting to available
resources of the land.
Math Link Reinforce measuring, units, equivalents, fractions (students
can "build up" recipe for class tasting).
Language Arts Link: Compare the English in a 17th century recipe with a recipe written today.
Health/ Nutrition Link: Have students identify where on the Food Pyramid each ingredient belongs.
Home Link: Recipe can be prepared at home by one or more parents and brought in for the tasting.
School Foodservice Link: Ask your school
foodservice staff to assist with this activity. They may be able to
supply ingredients and equipment. |
MATERIALS
 |
For Recipe Demo:
 |
Hot Plate |
 |
Measuring cups |
 |
Large Pot |
 |
Ingredients (See Recipe) |
 |
Mixing spoon |
 |
Small paper cups/plastic
spoons |
|
INSTRUCTIONS
Parents:
Your child has been learning about one
of North America's few native food crops -- BLUEBERRIES. They were around
long before the Pilgrims arrived. The Native Americans loved blueberries
and used them in many ways--as food, as medicine, even as a dye. The early
colonists quickly learned how to use blueberries and created many wonderful
blueberry dishes. Today, North Americans still love blueberries--it is
one of our favorite fruits.
One of our lessons discusses a recipe for Sautauthig, a
corn and blueberry pudding that the Pilgrims learned to prepare from the
Wampanoag Indians. Some historians believe it was served at the first
Thanksgiving.
We have attached an updated recipe of this colonial favorite
so that you can prepare it at home with your child. We hope you enjoy
it.
Sincerely,
The Blueberry Council Recipe:
A favorite dish of the Native Americans
during colonial times was Sautauthig (pronounced sawí-taw-teeg),
a simple pudding made with dried, crushed blueberries, dried, cracked
corn(or samp), and water. Later, the settlers added milk, butter
and sugar when they were available. The Pilgrims loved Sautauthig and
many historians believe that it was part of the first Thanksgiving feast.
In a letter to friends back in England, one colonist describes how Sauthauthig
was prepared:
"...this is to be boyled
or stued with a gentle fire, till it be tender, of a fitt consistence,
as of Rice so boyled, into which Milke, or butter be put either with
sugar or without it, it is a food very pleasant...but it must be observed
that it be very well boyled, the longer the better, some will let it
be stuing the whole day: after it is Cold it groweth thicker, and is
commonly Eaten by mixing a good Quantity of Milke amongst it."
from the Plimoth Plantationís web site
Here's a recipe that
gives us an idea of what Sautauthig tasted like. We call it Cornmeal
Blueberry Mush but you can give it any name you want.
CORNMEAL BLUEBERRY MUSH
1 1/2 cups water
1 1/2 cups milk
3/4 cup cornmeal or quick cooking grits
1/2 teaspoon salt
3 tablespoons maple syrup or honey
2 cups fresh, frozen or canned blueberries or 1/2 cup dried blueberries
(see note)
- In a 2-quart saucepan heat water and
milk until bubbles form around edge of pan.
- Stirring constantly, slowly add cornmeal
or grits and salt until well combined.
- Reduce heat to low. Cover and simmer,
until thickened, about 10 minutes, stirring occasionally.
- Stir in maple syrup or honey until well
combined.
- Gently stir in blueberries.
|
Yield: about 6 regular servings or 12 tasting-sized servings
(about 4 3/4 cups)
NOTE: Today, we don't
have to pick and dry blueberries in the summer to enjoy them year round.
We can always find them in our local supermarket --either fresh, frozen
or canned, sometimes even dried. If you are using frozen blueberries
in this recipe, defrost them between 2 layers of paper towels to absorb
excess liquid. If you are using canned blueberries, drain well. Fresh
or frozen blueberries can be dried on a cookie sheet in a 250 degrees
F oven for about 1-1/2 hours.
|