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Sauces
Blueberries N' Jam Topping
Blueberry Balsamic Vinegar
Berry Blueberry Chutney
Blueberry Ginger Sauce Blueberry Honey Sauce Blueberry Maple Syrup Blueberry Vinaigrette
Blueberry Orange Sauce Blueberry Pineapple Topping
Creamy Blueberry Dip
Gingered Blueberry Melon Toss
Peppery Blueberry Dressing Spiced Blueberry Sauce
| SPICED BLUEBERRY SAUCE |
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| Delicious served
with dessert waffles topped with vanilla ice cream.
(See recipe in the dessert section) |
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2 cups fresh blueberries,
divided |
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3 tablespoons sugar
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1-1/2 teaspoons
cornstarch |
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1 teaspoon ground
cinnamon |
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1/4 to 1/2 teaspoon
ground black pepper |
In a small saucepan, combine half of the blueberries, the
sugar, cornstarch, cinnamon, black pepper and 1/3 cup water.
Over medium heat, bring to a boil; boil for 1 minute; remove from
heat. Stir in remaining blueberries;
cool.
YIELD: 4 portions
Photo shows Dessert Waffles with Spiced Blueberry Sauce
BLUEBERRY GINGER
SAUCE
Try this sauce with fluffy blueberry pancakes. (See
pancake recipe in the breakfast section.)
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1 pint fresh or frozen blueberries
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1/4 cup sugar |
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1 tablespoon cornstarch
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1 tablespoon finely chopped
crystalized ginger or 1/2 teaspoon dried ginger |
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1/3 cup water |
In a large saucepan, combine blueberries, sugar, cornstarch
and ginger; stir in water. Over medium-high heat, bring mixture
to a boil; cook and stir until sauce thickens, about 1 minute.
YIELD: 1-1/2 cups
BLUEBERRIES
N’ JAM TOPPING
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1/4 cup raspberry, strawberry
or apricot jam or preserves |
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2 tablespoons fruit flavored
liqueur (optional)
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1 cup fresh or frozen blueberries
Range top method: In a small saucepan over medium heat, bring
jam and liqueur to a boil, stirring occasionally. Stir in
blueberries; return to a boil. Remove from heat. Spoon
into a bowl. Serve at room temperature or chilled over ice
cream, pound cake, cut up fruit, etc.
Microwave method: In a medium microwaveable bowl; combine
preserves and liqueur. Microwave on HIGH (100% POWER) until mixture
liquefies, about 1 minute. Add blueberries, toss to coat.
Serve at room temperature or chilled.
Yield: about 1 cup
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| BLUEBERRY BALSAMIC
VINEGAR |
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| Terrific for making Blueberry Vinaigrette! |
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4 cups frozen,
thawed or fresh blueberries |
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1 quart balsamic vinegar
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1/4 cup sugar |
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lime peel cut in strips
from 1 lime (green part only) |
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1 (3-inch) cinnamon stick
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In a large nonreactive saucepan crush blueberries with a potato
masher or back of a heavy spoon. Add vinegar, sugar, lime and cinnamon;
bring to a boil. Reduce heat and simmer covered, for 20 minutes.
Cool slightly and pour into a large bowl. Cover and refrigerate
for 2 days to allow flavors to blend.
Place a wire mesh strainer over a large bowl. In
batches, ladle blueberry mixture into strainer, pressing out as much liquid
as possible. Discard solids.
Pour vinegar into clean glass bottles or jars; refrigerate,
tightly covered, indefinitely. Use this in salad dressings (as below)
or drizzled over grilled chicken or beef.
Yield: 5-1/2 cups
BERRY BLUEBERRY CHUTNEY
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4 cups frozen or fresh
blueberries |
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1 can (16 ounces) whole berry
cranberry sauce |
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1/4 cup sugar |
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3 tablespoons balsamic vinegar
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1-1/2 teaspoons grated orange
peel |
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1 teaspoon ground ginger
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1/4 to 1/2 teaspoon crushed
red pepper |
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1/4 teaspoon ground black
pepper |
In a medium non-reactive saucepan combine blueberries, cranberry sauce,
sugar, balsamic vinegar, orange peel, ginger, and red and black peppers.
Bring to a boil; boil uncovered, stirring frequently, until slightly thickened,
15 to 20 minutes.
Pour into clean jars; cover and refrigerate up to 3 weeks,
or place in canning jars and process according to manufacturer's directions,
or place in covered plastic containers and freeze. Serve with roasted
or grilled turkey, chicken or pork, if desired.
Yield: 3 cups
BLUEBERRY HONEY
SAUCE
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1/2 cup honey |
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1/4 teaspoon ground ginger
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1 cup fresh blueberries
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2 tablespoons fresh lemon
juice |
In a small saucepan, combine honey and ginger; bring
to a boil. Stir in blueberries; return to a boil. Remove from heat; stir
in lemon juice. Transfer mixture to a blender container and whirl until
smooth. Serve over Blueberry-Lemon Charlotte or spoon over cut-up
fruits.
Yield: 1 cup
Per 1-tablespoon portion: 38 calories, 0 g protein, 0 g fat, 10
g carbohydrate
BLUEBERRY VINAIGRETTE
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1/4 cup olive oil |
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3 tablespoons Blueberry
Balsamic Vinegar
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1/2 teaspoon salt
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1/8 teaspoon ground black
pepper
In a cup combine olive oil, Blueberry Vinegar, salt and ground
black pepper.
Variation: For a creamier dressing stir in 1 tablespoon mayonnaise
or plain yogurt.
Yield: about 1/2 cup
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BLUEBERRY ORANGE
SAUCE
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3 tablespoons sugar |
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1 tablespoon cornstarch |
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1/8 teaspoon salt, optional |
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1/4 cup orange juice |
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1 cup fresh or frozen blueberries |
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1 cup orange sections (about
2 oranges) |
In a cup combine sugar, cornstarch and salt; set aside.
In a small saucepan bring orange juice
and 1/4 cup water to a boil. Add blueberries and orange sections.
Return to a boil; cook until liquid is released from fruit, about 2 minutes.
Stir in sugar mixture; cook, stirring constantly, until sauce thickens,
1 to 2 minutes.
Yield: 2 cups
BLUEBERRY-PINEAPPLE
TOPPING
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1 can (8 ounces) crushed pineapple,
drained
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1/4 cup pineapple preserves
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1 cup fresh or frozen blueberries
In a small saucepan over medium heat bring pineapple and preserves
to a boil. Stir in blueberries; remove from heat. Spoon
into a bowl. Serve at room temperature or chilled over ice
cream, pound cake, cut up fruit, etc.
Yield: about 1-1/2 cups
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CREAMY BLUEBERRY DIP
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2 cups fresh or thawed, frozen
blueberries
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1/3 cup light cream cheese
(from an 8-ounce tub)
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1 tablespoon apricot preserves |
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In the
container of a food processor or blender, place blueberries, cream
cheese and apricot preserves; whirl until smooth. Serve with
sliced fruit or use as a dessert sauce spooned over cut-up fruit,
if desired. |
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Yield: about 2 cups
Per 1/4 cup portion: 49 calories, 1 gram protein, 2 grams fat,
6 grams carbohydrates |
GINGERED BLUEBERRY-MELON TOSS
PEPPERY
BLUEBERRY DRESSING
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1/4 cup firmly-packed light
brown sugar |
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3 tablespoons balsamic vinegar
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3/4 teaspoon freshly ground
black pepper
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2 cups fresh blueberries
In a medium bowl combine brown sugar, vinegar and pepper until
smooth. Add blueberries; toss to coat. Let stand at
room temperature at least 20 minutes.
Serve over mixed fruits as an appetizer or on vanilla ice cream
with pound cake for dessert.
Yield: 2 cups |
BLUEBERRY MAPLE
SYRUP
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2 cups
frozen or fresh blueberries |
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3/4 cup
maple or pancake syrup |
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1 teaspoon
grated orange peel |
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1 tablespoon
cornstarch |
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| In a small saucepan
combine blueberries, maple syrup and orange peel. In a small cup
dissolve cornstarch in 2 tablespoons water; add to blueberry mixture.
Cook, stirring constantly, until mixture boils; reduce heat and
simmer until mixture thickens, about 1 minute. Serve warm over pancakes,
French toast and waffles.
Yield: about 2 cups
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